Hot Flash Friday!
Finding Calm, Connection,
& Confidence.
A refreshingly honest space to pause, breathe, laugh, and reconnect with yourself, a supportive circle of women, & the quiet wisdom of horses.
"Horses listen to what is not spoken, to what lies in the heart, and reflect it back to us. They let us hear the longing of our soul."
- Terri Scallon
Calm
Hot Flash Friday offers a chance to step away from the stress and changes that can accompany perimenopause and menopause and find a moment of genuine calm. Simply being present with horses, their steady breathing, quiet strength, and grounding energy, can help you slow down, reconnect with yourself, and leave feeling more peaceful and balanced.
Connection
Hot Flash Friday offers a welcoming space to connect with other women navigating the changes of perimenopause and menopause. Through meaningful, ground-based experiences with horses, participants can feel seen, understood, and supported while reconnecting with themselves and discovering the comfort of shared experience.
Confidence
Hot Flash Friday offers an opportunity to rediscover your strength and confidence during the changes of perimenopause and menopause. Through supportive, ground-based experiences with horses, participants can practice setting boundaries, trusting their instincts, and recognizing their own abilities, leaving them feeling more empowered, capable, and confident.
Join the
hot flash herd
because no one should navigate this season alone.
Hot Flash Friday is a relaxed gathering where women navigating perimenopause and menopause can come together, connect, laugh, and find shared comfort in the peaceful presence of horses. We don’t pretend to be experts in this field; we are just living in the thick of it and know it sucks. Sometimes being with women who understand and horses who don’t judge is exactly what you need.